Weigh In record (no journal entry) for 25 April 2012
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1842 kcal
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Fat: 68.45g | Prot: 39.47g | Carb: 270.92g.
Breakfast: Toasty Crackers with Peanut Butter, Fruit Snacks Mixed Fruit, Bacon, Chewy Granola Bars - Oatmeal Raisin, Hashed Brown Potatoes, Grape Juice. Lunch: bbq sauce, corn on the cob, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade), cole slaw, baked potatoe, Tropicana Peach Orchard Punch. Dinner: Water, Chewy Granola Bar Chocolate Chip, Fruit Snacks Mixed Fruit. Snacks/Other: Tagalongs. more...
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2210 kcal
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Activities & Exercise:
Running - 10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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