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work 140
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132.4 lb
Lost so far: 1.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1737 kcal
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Fat: 64.82g | Prot: 31.09g | Carb: 264.06g.
Breakfast: Dunkin' Donuts French Vanilla Coffee. Lunch: Guava. Dinner: Chewing Gum (Sugared), Croissant, Coca-Cola Sprite, Black Pepper, Salt , Butter, American Value Green Beans (Canned), Smoked Beef Sausage, Meatless Pasta with Tomato Sauce. Snacks/Other: Starbucks Classic Coffee Cake, Water, Coffee with Sugar, Lay's Classic BLT Potato Chips, Fruit-Filled Pastry, Water (Bottled). more...
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2424 kcal
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Activities & Exercise:
Standing - 7 minutes, Washing Dishes - 9 minutes, Desk Work - 27 minutes, Working - 5 hours and 46 minutes, Shopping - 26 minutes, Sleeping - 6 hours and 27 minutes, Resting - 3 hours and 19 minutes, Housework - 3 hours and 28 minutes, Cooking - 43 minutes, Hanging Laundry - 14 minutes, Sitting - 44 minutes, Walking (slow) - 2/mph - 18 minutes, Driving - 1 hour and 52 minutes. more...
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gaining 9.8 lb a week
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