Weigh In record (no journal entry) for 22 November 2017
|
193.1 lb
Lost so far: 56.0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 November 2017:
|
2317 kcal
|
Fat: 108.47g | Prot: 74.98g | Carb: 257.16g.
Breakfast: Crownfield Bio Organic Crunchy Muesli Chocolate, Lidl Magere Melk. Lunch: Amandelbroodje, Jumbo Magere Milde Kwark, Suiker, Jumbo Puur Pinda, Wasa Zuurdesem Meergranen. Dinner: My Best Veggie Vegetarische Falafel, Lidl Magere Melk, Wortelen, Blue Band Koken, Bakken, Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Swiss Noir Noisette 72%, Bio Today Spelt Speculoos Cookies, Vanille Ijs, Brownie, Alesto Californian Almonds, Peren, J.D. Gross Pralines Superieurs. more...
|
|
2608 kcal
|
Activities & Exercise:
Working - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolineisinhofer's weight history
|