Monzie90's Journal, 21 November 2017

Wwhhhaaaatttt 😁

155.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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3283 kcal

Fat: 141.43g | Prot: 74.68g | Carb: 438.70g.   Breakfast: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Starbucks Hot Chocolate (Venti), Xagave Agave Nectar, Silk Pure Almond Milk - Unsweetened Original, Dunkin' Donuts Hazelnut Coffee. Lunch: Pumpkin Pie. Dinner: Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Snacks/Other: Oregano , Garlic Powder , Air Popped Popcorn . more...

334 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...