Weigh In record (no journal entry) for 21 November 2017
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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2996 kcal
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Fat: 64.52g | Prot: 169.73g | Carb: 432.25g.
Breakfast: Coop Cioccolato Fondente Extra, Avena, Milbona Skyr Bianco Magro 0,2%. Lunch: Asdomar Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Granarolo Ricotta Light, Rana Gioiaverde Zucca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Mandorle, Banana, Vitasnella Yogurt Magro Fragola, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Latte di Riso, Avena. more...
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losing 7.7 lb a week
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