Weigh In record (no journal entry) for 21 November 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1599 kcal
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Fat: 103.45g | Prot: 141.69g | Carb: 21.47g.
Breakfast: Hard-Boiled Egg. Lunch: Cooked Collards (Fat Added in Cooking). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Swiss Cheese, Deli Sliced Ham, Hellmann's Real Mayonnaise, Great Value Canned Chicken. more...
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losing 3.5 lb a week
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