Weigh In record (no journal entry) for 24 April 2012
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115.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1947 kcal
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Fat: 33.79g | Prot: 59.02g | Carb: 388.97g.
Breakfast: 80 Calorie Cereal - Honey Squares, Fat Free Hot Cocoa Mix, Lite Vanilla Yogurt, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Vanilla Wafers, Special K Multi-Grain Crackers, Better than Peanut Butter LC Peanut Butter Spread, Luna Bar - Carmel Nut Brownie, healthy heart, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Potato, Navels Oranges , Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2129 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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