Weigh In record (no journal entry) for 24 April 2012
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1261 kcal
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Fat: 35.12g | Prot: 101.17g | Carb: 137.48g.
Breakfast: ezekiel, break free eggs, butterball everyday turkey sausage. Lunch: Minced Garlic, Organic Baby Spring Mix, Cucumber (Peeled), Milk (2% Lowfat with Added Vitamin A), Sundried Tomatoes, Strawberries, Salmon. Dinner: chicken, spinach, kale, muscle milk powder vanilla creme, blue diamond almond milk, frozen berries. Snacks/Other: gatorade bites, peanut m&m, M&M's, special k cracker chips, Clementines, strawberry. more...
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2113 kcal
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Activities & Exercise:
Cardio X - P90X - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 0.5 lb a week
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