Weigh In record (no journal entry) for 20 November 2017
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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456 kcal
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Fat: 22.96g | Prot: 25.15g | Carb: 38.78g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee, Coffee-Mate Original Powder Creamer. Dinner: Guacamole, Jason's Deli Homemade Pico de Gallo, Tomatoes, Lettuce, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Skinny Pop Popcorn. more...
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losing 0.2 lb a week
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obba's weight history
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