Weigh In record (no journal entry) for 20 November 2017
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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825 kcal
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Fat: 52.71g | Prot: 66.34g | Carb: 19.36g.
Breakfast: Crepioca. Lunch: Pepino (Descascado), Repolho, Bisteca Bovina, Ovo Frito. Dinner: Água de Coco, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 3.6 lb a week
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leticiabobato's weight history
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