Weigh In record (no journal entry) for 24 April 2012
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277.7 lb
Lost so far: 25.3 lb.
Still to go: 107.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1093 kcal
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Fat: 24.95g | Prot: 73.01g | Carb: 112.35g.
Breakfast: Sausage & Cheese Kolache. Lunch: Light Fat Free Sour Cream & Onion, 100% Whole Grain Sugar Free Bread, Deli Thin Sliced Pepper Jack Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Russet Potatoes, Sliced Roasted Turkey Breast and Gravy, Milk (2% Lowfat with Added Vitamin A), Light Garlic & Herb Cheese Wedges. Snacks/Other: Silver Tequila, Frozen Strawberries, Chocolate Pudding Sugar & Fat Free. more...
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losing 1.6 lb a week
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