Weigh In record (no journal entry) for 20 November 2017
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315.5 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1517 kcal
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Fat: 82.59g | Prot: 69.41g | Carb: 124.75g.
Breakfast: Mandarine. Lunch: Hamburger Large, Gendarme, Carrefour Lait Demi Écrémé. Dinner: Knorr Asia TOM KHA GAI, Carrefour Lait Demi Écrémé, Gendarme. more...
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steady weight
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