Weigh In record (no journal entry) for 18 November 2017
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1965 kcal
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Fat: 139.32g | Prot: 84.23g | Carb: 99.33g.
Breakfast: Mayonnaise, Boiled Egg. Lunch: Margarita, Dry Roasted Almonds (with Salt Added). Dinner: Smokey Bones Fresh Steamed Broccoli, Smokey Bones Smoked Beef Brisket. Snacks/Other: Cheesecake Factory 6 Carb Original Cheesecake. more...
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losing 4.9 lb a week
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