Rae222's Journal, 18 November 2017

New denture. Pulled 9 teeth.
Gotta love soup. Big loss.

193.5 lb Lost so far: 68.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 15.24g | Prot: 70.75g | Carb: 169.14g.   Breakfast: Instant Irish Oatmeal - Plain. Lunch: Tuna Salad. Dinner: Ziti, Asparagus Spears, Brown Gravy with Mushrooms, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Fingerling Potatoes. more...

2219 kcal

Activities & Exercise: Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...