Weigh In record (no journal entry) for 23 April 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2012:
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1266 kcal
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Fat: 16.76g | Prot: 28.49g | Carb: 287.83g.
Breakfast: Oranges. Lunch: dates. Dinner: radish, Iceberg Lettuce (Includes Crisphead Types), celery, carrot, tomato, tomato. Snacks/Other: pistachio. more...
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losing 14.0 lb a week
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