Weigh In record (no journal entry) for 18 November 2017
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134.7 lb
Lost so far: 8.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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699 kcal
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Fat: 24.94g | Prot: 16.95g | Carb: 105.47g.
Breakfast: Sukker, Axa Ekspress havregrøt. Lunch: Spagetti, Tomatsaus. Dinner: Knorr Pasta Snack Pot - Carbonara. Snacks/Other: Eple, Melkesjokolade-Godterier. more...
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losing 6.2 lb a week
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