Alstaria's Journal, 23 April 2012

175.5 lb Lost so far: 68.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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821 kcal

Fat: 24.55g | Prot: 79.16g | Carb: 83.65g.   Breakfast: sliced almonds, splenda, cocoa powder, Low Fat 2% Small Curd Cottage Cheese. Lunch: tangerine, Sweet Petite PicklePak, laughing cow light, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Snacks/Other: Advantage Dark Chocolate Royale Shake, Greek Nonfat Strained Yogurt - Plain, Pure Protein S'mores bar. more...

2306 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...