Weigh In record (no journal entry) for 17 November 2017
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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2064 kcal
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Fat: 80.53g | Prot: 123.62g | Carb: 202.73g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Eggland's Best Extra Large Grade A Eggs, Land O'Lakes Whipped Butter Salted, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Horizon Organic Finely Shredded Cheddar Cheese, El Mexicano Crema Mexicana Sour Cream, Butternut Winter Squash , Chicken Leg (Skin Eaten), Chicken Breast (Skin Eaten). Dinner: Land O'Lakes Whipped Butter Salted, Sunbeam Giant White Bread. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Maker's Mark Bourbon Whiskey, Green Giant Fresh Baby Cut Carrots, Noosa Strawberry Rhubarb Yoghurt (4 oz). more...
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2751 kcal
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Activities & Exercise:
Grocery Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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