Weigh In record (no journal entry) for 17 November 2017
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205.6 lb
Lost so far: 38.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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2189 kcal
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Fat: 181.07g | Prot: 115.03g | Carb: 14.19g.
Lunch: Boar's Head Black Forest Deli Ham, Land O'Lakes Sliced American Cheese. Dinner: Celery, T. Marzetti Chunky Blue Cheese Dressing, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles. more...
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losing 4.2 lb a week
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