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echiang
Journal
23 Apr 12
echiang's Journal, 23 April 2012
echiang's Profile
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14.6%
154.0 lb
Lost so far:
10.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
1091 kcal
Fat: 13.63g | Prot: 76.15g | Carb: 166.51g.
Lunch:
Fuji Apples, Bananas, Complete Meals Homestyle Salisbury Steak.
Dinner:
Sour Cream & Onion Potato Crisps.
Snacks/Other:
Nectar Fuzzy Navel Flavored Whey, Lemon-Lime Thirst Quencher Instant Mix, Nesquik Low Fat Chocolate Milk.
more...
2526 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes, Desk Work - 7 hours, Basketball - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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