Swjohnson's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012

341.1 lb Lost so far: 7.3 lb. Still to go: 91.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

223 kcal

Fat: 7.69g | Prot: 12.35g | Carb: 25.93g. Breakfast: Hard-Boiled Egg, Oatmeal. more...

3899 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week


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Swjohnson's weight history