Weigh In record (no journal entry) for 12 March 2010
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298.8 lb
Lost so far: 21.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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3827 kcal
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Fat: 157.57g | Prot: 103.43g | Carb: 493.00g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Soft Taco - Beef. Lunch: CrissCut Fries, Western Bacon Cheeseburger, Minute Maid Light Lemonade. Dinner: Lipton Brisk Raspberry Tea (16 oz), Jalapeno Poppers (6 Pack), French Fries (Regular), Original Chili Cheese Dog on a Standard Bun. Snacks/Other: Dried Pitted Prunes, Jelly Beans. more...
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4025 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 5.6 lb a week
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