Weigh In record (no journal entry) for 16 November 2017
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136.5 lb
Lost so far: 11.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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596 kcal
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Fat: 13.96g | Prot: 52.61g | Carb: 62.01g.
Breakfast: President's Choice 0% Greek Yogurt - Strawberry, Boiled Egg. Dinner: Cucumber (with Peel), Andy Boy Romaine Lettuce, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
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losing 7.0 lb a week
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BrendaABC's weight history
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