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kuwa2004
Journal
23 Apr 12
kuwa2004's Journal, 23 April 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 23 April 2012
147.7 lb
Lost so far:
5.5 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
1321 kcal
Fat: 44.18g | Prot: 52.86g | Carb: 143.06g.
Breakfast:
みかんゼリー.
Lunch:
ハムチーズマヨ, 照り焼きチキン&エッグ.
Dinner:
ビール(スーパードライ), 明太子, キムチ, 豚肉, 絹ごし豆腐.
more...
2084 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sitting - 10 hours, Resting - 4 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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