Date started: 09 Jan 22

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 235.0 lb
21 May 24	233.7 lb	Reasonably Well
20 May 24	233.9 lb	Reasonably Well
22 Apr 24	221.6 lb	Reasonably Well
26 Mar 24	231.3 lb	Reasonably Well
13 Mar 24	229.5 lb	Reasonably Well
04 Mar 24	231.7 lb	Reasonably Well
04 Feb 24	232.6 lb	Reasonably Well
14 Jan 24	232.4 lb	Not Applicable
31 Dec 23	234.1 lb	Reasonably Well
25 Nov 23	233.2 lb	Reasonably Well
23 Sep 23	235.5 lb	Reasonably Well
13 Aug 23	239.4 lb	Poorly
06 Aug 23	230.8 lb	Reasonably Well
30 Jul 23	236.3 lb	Poorly
24 Jul 23	234.1 lb	Reasonably Well
23 Jul 23	238.5 lb	Not Applicable
08 Jul 23	235.2 lb	Not Applicable
11 Jun 23	240.3 lb	Poorly
21 May 23	234.1 lb	Reasonably Well
17 May 23	233.9 lb	Reasonably Well
15 Apr 23	238.8 lb	Reasonably Well
08 Apr 23	239.4 lb	Poorly
20 Mar 23	229.5 lb	Reasonably Well
28 Feb 23	232.1 lb	Reasonably Well
09 Feb 23	232.1 lb	Reasonably Well
07 Feb 23	233.9 lb	Reasonably Well
28 Jan 23	238.3 lb	Not Applicable
20 Jan 23	237.9 lb	Reasonably Well
15 Jan 23	239.2 lb	Not Applicable
01 Jan 23	238.3 lb	Reasonably Well
03 Dec 22	231.0 lb	Reasonably Well
07 Nov 22	243.4 lb	Reasonably Well
27 Oct 22	241.0 lb	Reasonably Well
23 Oct 22	241.6 lb	Reasonably Well
22 Oct 22	242.5 lb	Reasonably Well
30 Sep 22	227.3 lb	Reasonably Well
26 Sep 22	232.4 lb	Reasonably Well
18 Sep 22	231.7 lb	Not Applicable
04 Sep 22	233.7 lb	Reasonably Well
23 Aug 22	235.9 lb	Reasonably Well
21 Aug 22	239.9 lb	Reasonably Well
20 Aug 22	241.2 lb	Not Applicable
06 Aug 22	233.9 lb	Reasonably Well
04 Jul 22	239.2 lb	Reasonably Well
02 Jul 22	240.3 lb	Reasonably Well
21 May 22	230.2 lb	Not Applicable
18 May 22	235.2 lb	Reasonably Well
09 May 22	237.2 lb	Reasonably Well
23 Apr 22	238.1 lb	Reasonably Well
11 Apr 22	239.4 lb	Reasonably Well
26 Feb 22	234.6 lb	Reasonably Well
05 Feb 22	235.2 lb	Poorly
24 Jan 22	233.9 lb	Reasonably Well
20 Jan 22	235.0 lb	Reasonably Well
14 Jan 22	236.8 lb	Reasonably Well
09 Jan 22	235.0 lb	Reasonably Well

Date started: 21 Nov 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 228.2 lb
02 Jan 22	237.7 lb	Not Applicable
23 Nov 21	224.4 lb	Reasonably Well
22 Nov 21	223.1 lb	Reasonably Well
21 Nov 21	227.5 lb	Reasonably Well
20 Nov 21	231.9 lb	Not Applicable
15 Nov 21	226.0 lb	Poorly
06 Nov 21	222.4 lb	Reasonably Well
04 Nov 21	226.9 lb	Reasonably Well
02 Nov 21	229.5 lb	Reasonably Well
25 Oct 21	220.7 lb	Reasonably Well
24 Oct 21	223.8 lb	Reasonably Well
21 Oct 21	226.0 lb	Reasonably Well
12 Oct 21	227.3 lb	Poorly
28 Sep 21	219.4 lb	Not Applicable
27 Sep 21	218.5 lb	Reasonably Well
26 Sep 21	218.9 lb	Not Applicable
13 Aug 21	206.6 lb	Reasonably Well
05 Aug 21	208.8 lb	Reasonably Well
24 Jul 21	206.6 lb	Reasonably Well
22 Jul 21	204.1 lb	Reasonably Well
17 Jul 21	210.8 lb	Reasonably Well
16 Jun 21	209.0 lb	Reasonably Well
07 Jun 21	207.0 lb	Reasonably Well
03 Jun 21	211.0 lb	Reasonably Well
01 Jun 21	213.6 lb	Reasonably Well
31 May 21	215.4 lb	Reasonably Well
29 May 21	218.3 lb	Reasonably Well
26 May 21	218.9 lb	Reasonably Well
22 May 21	220.7 lb	Not Applicable
07 Apr 21	211.2 lb	Reasonably Well
26 Mar 21	215.8 lb	Reasonably Well
25 Mar 21	217.4 lb	Reasonably Well
22 Mar 21	220.5 lb	Reasonably Well
21 Mar 21	220.7 lb	Reasonably Well
15 Mar 21	215.0 lb	Reasonably Well
06 Feb 21	215.0 lb	Reasonably Well
30 Jan 21	219.4 lb	Reasonably Well
23 Jan 21	218.5 lb	Reasonably Well
03 Jan 21	217.4 lb	Reasonably Well
01 Jan 21	220.5 lb	Reasonably Well
28 Nov 20	215.8 lb	Reasonably Well
26 Nov 20	214.3 lb	Reasonably Well
25 Nov 20	217.4 lb	Reasonably Well
24 Nov 20	220.2 lb	Reasonably Well
22 Nov 20	223.5 lb	Reasonably Well
21 Nov 20	228.2 lb	Reasonably Well

Date started: 01 Jun 20

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 230.4 lb
09 Sep 20	218.3 lb	Reasonably Well
07 Sep 20	219.1 lb	Reasonably Well
06 Sep 20	220.2 lb	Reasonably Well
30 Aug 20	221.6 lb	Poorly
18 Aug 20	215.6 lb	Reasonably Well
13 Aug 20	216.9 lb	Reasonably Well
05 Aug 20	221.6 lb	Not Applicable
28 Jun 20	220.7 lb	Not Applicable
23 Jun 20	219.4 lb	Reasonably Well
21 Jun 20	220.9 lb	Reasonably Well
14 Jun 20	222.0 lb	Reasonably Well
13 Jun 20	223.1 lb	Poorly
07 Jun 20	220.7 lb	Reasonably Well
05 Jun 20	225.5 lb	Reasonably Well
03 Jun 20	227.1 lb	Reasonably Well
01 Jun 20	230.4 lb	Not Applicable

Date started: 27 Oct 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 207.7 lb
12 Jan 20	210.3 lb	Poorly
06 Jan 20	208.6 lb	Reasonably Well
01 Dec 19	210.3 lb	Not Applicable
03 Nov 19	208.3 lb	Not Applicable
27 Oct 19	207.7 lb	Not Applicable

Date started: 25 Mar 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 213.2 lb
27 Sep 19	208.3 lb	Reasonably Well
25 Sep 19	210.5 lb	Reasonably Well
15 Sep 19	212.7 lb	Reasonably Well
08 Sep 19	215.0 lb	Not Applicable
25 Aug 19	212.7 lb	Poorly
15 Aug 19	210.8 lb	Reasonably Well
12 Aug 19	212.7 lb	Reasonably Well
10 Aug 19	213.6 lb	Reasonably Well
21 Jul 19	215.0 lb	Reasonably Well
13 Jul 19	217.8 lb	Reasonably Well
08 Jul 19	219.6 lb	Reasonably Well
05 Jul 19	221.8 lb	Reasonably Well
03 Jul 19	226.0 lb	Reasonably Well
18 Jun 19	232.8 lb	Not Applicable
17 Jun 19	233.7 lb	Not Applicable
05 Jun 19	234.4 lb	Reasonably Well
04 Jun 19	235.2 lb	Reasonably Well
03 Jun 19	237.2 lb	Poorly
21 May 19	231.9 lb	Not Applicable
17 May 19	232.4 lb	Not Applicable
08 May 19	229.5 lb	Reasonably Well
06 May 19	230.8 lb	Reasonably Well
05 May 19	231.5 lb	Reasonably Well
04 May 19	233.5 lb	Not Applicable
26 Apr 19	229.5 lb	Reasonably Well
24 Apr 19	233.7 lb	Not Applicable
16 Apr 19	231.7 lb	Poorly
30 Mar 19	228.0 lb	Not Applicable
24 Mar 19	227.7 lb	Reasonably Well
23 Mar 19	230.4 lb	Poorly
10 Mar 19	227.7 lb	Reasonably Well
02 Mar 19	227.3 lb	Not Applicable
18 Feb 19	229.5 lb	Not Applicable
30 Jan 19	228.8 lb	Reasonably Well
27 Jan 19	232.6 lb	Poorly
12 Jan 19	219.6 lb	Poorly
22 Dec 18	208.6 lb	Reasonably Well
09 Dec 18	210.8 lb	Reasonably Well
29 Nov 18	213.0 lb	Reasonably Well
27 Nov 18	215.2 lb	Not Applicable
12 Nov 18	213.6 lb	Reasonably Well
07 Nov 18	218.7 lb	Reasonably Well
27 Oct 18	219.1 lb	Not Applicable
13 Oct 18	214.3 lb	Reasonably Well
10 Oct 18	217.8 lb	Poorly
03 Oct 18	216.7 lb	Not Applicable
25 Sep 18	216.9 lb	Reasonably Well
17 Sep 18	217.2 lb	Reasonably Well
16 Sep 18	219.1 lb	Reasonably Well
15 Sep 18	221.6 lb	Reasonably Well
14 Sep 18	222.0 lb	Not Applicable
13 Sep 18	222.7 lb	Poorly
31 Aug 18	208.3 lb	Not Applicable
20 Aug 18	208.1 lb	Not Applicable
13 Aug 18	209.2 lb	Not Applicable
07 Aug 18	209.0 lb	Reasonably Well
03 Aug 18	215.0 lb	Reasonably Well
26 Jul 18	215.2 lb	Reasonably Well
25 Jul 18	216.7 lb	Reasonably Well
23 Jul 18	217.2 lb	Reasonably Well
22 Jul 18	219.1 lb	Reasonably Well
20 Jul 18	220.5 lb	Poorly
09 Jul 18	209.7 lb	Reasonably Well
07 Jul 18	212.5 lb	Poorly
30 Jun 18	205.0 lb	Not Applicable
06 Jun 18	204.6 lb	Poorly
20 May 18	200.6 lb	Reasonably Well
16 May 18	200.4 lb	Reasonably Well
29 Apr 18	205.7 lb	Reasonably Well
28 Apr 18	206.1 lb	Not Applicable
15 Apr 18	205.7 lb	Reasonably Well
08 Apr 18	207.7 lb	Not Applicable
30 Mar 18	207.0 lb	Reasonably Well
21 Mar 18	208.6 lb	Reasonably Well
18 Mar 18	213.0 lb	Poorly
14 Mar 18	200.8 lb	Reasonably Well
12 Mar 18	201.9 lb	Not Applicable
03 Mar 18	204.1 lb	Not Applicable
23 Feb 18	198.6 lb	Reasonably Well
18 Feb 18	201.9 lb	Poorly
14 Feb 18	199.7 lb	Not Applicable
04 Feb 18	197.8 lb	Reasonably Well
28 Jan 18	200.8 lb	Poorly
20 Jan 18	199.3 lb	Poorly
17 Jan 18	196.4 lb	Reasonably Well
13 Jan 18	197.8 lb	Reasonably Well
12 Jan 18	199.3 lb	Reasonably Well
07 Jan 18	202.6 lb	Reasonably Well
06 Jan 18	203.3 lb	Not Applicable
25 Dec 17	200.8 lb	Reasonably Well
16 Dec 17	202.2 lb	Reasonably Well
13 Dec 17	202.8 lb	Reasonably Well
09 Dec 17	205.0 lb	Reasonably Well
28 Nov 17	207.9 lb	Not Applicable
19 Nov 17	210.8 lb	Not Applicable
15 Nov 17	209.7 lb	Not Applicable
08 Nov 17	209.4 lb	Not Applicable
01 Nov 17	207.9 lb	Not Applicable
26 Oct 17	208.6 lb	Not Applicable
13 Oct 17	204.4 lb	Reasonably Well
01 Oct 17	207.2 lb	Reasonably Well
24 Sep 17	209.4 lb	Reasonably Well
21 Sep 17	210.5 lb	Reasonably Well
20 Sep 17	212.7 lb	Reasonably Well
18 Sep 17	214.3 lb	Reasonably Well
17 Sep 17	215.4 lb	Poorly
10 Sep 17	214.3 lb	Reasonably Well
31 Aug 17	214.3 lb	Reasonably Well
27 Aug 17	216.3 lb	Poorly
23 Aug 17	213.8 lb	Not Applicable
15 Aug 17	213.0 lb	Reasonably Well
14 Aug 17	214.7 lb	Poorly
06 Aug 17	212.3 lb	Poorly
29 Jul 17	210.1 lb	Reasonably Well
26 Jul 17	210.8 lb	Reasonably Well
19 Jul 17	213.2 lb	Reasonably Well
16 Jul 17	215.2 lb	Poorly
09 Jul 17	213.8 lb	Poorly
01 Jul 17	211.9 lb	Reasonably Well
30 Jun 17	214.3 lb	Reasonably Well
26 Jun 17	215.0 lb	Reasonably Well
25 Jun 17	215.2 lb	Reasonably Well
20 Jun 17	217.4 lb	Reasonably Well
19 Jun 17	218.5 lb	Poorly
11 Jun 17	198.2 lb	Reasonably Well
04 Jun 17	198.2 lb	Poorly
29 May 17	196.4 lb	Reasonably Well
26 May 17	198.2 lb	Reasonably Well
23 May 17	199.3 lb	Poorly
14 May 17	196.9 lb	Reasonably Well
13 May 17	198.6 lb	Reasonably Well
10 May 17	199.5 lb	Reasonably Well
09 May 17	202.6 lb	Poorly
26 Apr 17	196.0 lb	Reasonably Well
23 Apr 17	197.8 lb	Reasonably Well
21 Apr 17	198.2 lb	Reasonably Well
14 Apr 17	200.4 lb	Reasonably Well
10 Apr 17	202.4 lb	Reasonably Well
08 Apr 17	203.3 lb	Reasonably Well
01 Apr 17	204.6 lb	Reasonably Well
31 Mar 17	205.0 lb	Reasonably Well
29 Mar 17	206.4 lb	Reasonably Well
26 Mar 17	209.7 lb	Reasonably Well
25 Mar 17	213.2 lb	Not Applicable

Date started: 05 Feb 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 211.6 lb
01 Mar 17	181.0 lb	Not Applicable
20 Feb 17	180.6 lb	Reasonably Well
14 Feb 17	182.5 lb	Reasonably Well
06 Feb 17	183.0 lb	Reasonably Well
05 Feb 17	183.9 lb	Not Applicable
20 Jan 17	181.7 lb	Reasonably Well
15 Jan 17	182.8 lb	Reasonably Well
07 Jan 17	183.0 lb	Reasonably Well
31 Dec 16	183.9 lb	Not Applicable
18 Dec 16	185.2 lb	Not Applicable
06 Dec 16	183.0 lb	Reasonably Well
30 Nov 16	184.3 lb	Reasonably Well
23 Nov 16	186.5 lb	Reasonably Well
17 Nov 16	188.7 lb	Reasonably Well
14 Nov 16	189.2 lb	Reasonably Well
09 Nov 16	191.1 lb	Reasonably Well
05 Nov 16	195.3 lb	Poorly
29 Oct 16	194.2 lb	Not Applicable
18 Oct 16	188.7 lb	Reasonably Well
11 Oct 16	190.7 lb	Reasonably Well
01 Oct 16	191.4 lb	Reasonably Well
24 Sep 16	193.6 lb	Reasonably Well
14 Sep 16	195.3 lb	Reasonably Well
07 Sep 16	198.0 lb	Reasonably Well
03 Sep 16	198.9 lb	Reasonably Well
28 Aug 16	199.5 lb	Reasonably Well
27 Aug 16	200.6 lb	Reasonably Well
26 Aug 16	202.6 lb	Reasonably Well
24 Aug 16	203.0 lb	Reasonably Well
20 Aug 16	204.8 lb	Reasonably Well
17 Aug 16	205.7 lb	Reasonably Well
16 Aug 16	206.8 lb	Reasonably Well
12 Aug 16	207.9 lb	Reasonably Well
09 Aug 16	209.4 lb	Not Applicable
17 Jul 16	202.8 lb	Reasonably Well
16 Jul 16	204.8 lb	Reasonably Well
06 Jul 16	209.0 lb	Poorly
02 Jul 16	194.7 lb	Reasonably Well
28 Jun 16	195.8 lb	Reasonably Well
26 Jun 16	199.3 lb	Poorly
16 Jun 16	195.3 lb	Poorly
05 Jun 16	192.9 lb	Reasonably Well
04 Jun 16	194.0 lb	Reasonably Well
28 May 16	196.2 lb	Reasonably Well
27 May 16	197.8 lb	Reasonably Well
26 May 16	199.3 lb	Not Applicable
22 May 16	194.9 lb	Not Applicable
13 May 16	192.0 lb	Reasonably Well
10 May 16	193.6 lb	Reasonably Well
09 May 16	195.8 lb	Not Applicable
24 Apr 16	193.3 lb	Reasonably Well
23 Apr 16	194.0 lb	Reasonably Well
17 Apr 16	197.8 lb	Reasonably Well
16 Apr 16	198.6 lb	Poorly
06 Apr 16	193.1 lb	Reasonably Well
03 Apr 16	194.2 lb	Reasonably Well
02 Apr 16	195.3 lb	Poorly
27 Mar 16	192.2 lb	Reasonably Well
25 Mar 16	195.1 lb	Reasonably Well
16 Mar 16	195.1 lb	Reasonably Well
09 Mar 16	196.2 lb	Reasonably Well
06 Mar 16	199.5 lb	Poorly
04 Mar 16	198.0 lb	Reasonably Well
29 Feb 16	202.6 lb	Reasonably Well
28 Feb 16	204.8 lb	Poorly
21 Feb 16	196.9 lb	Reasonably Well
20 Feb 16	198.4 lb	Reasonably Well
13 Feb 16	199.3 lb	Poorly
07 Feb 16	195.8 lb	Reasonably Well
03 Feb 16	196.7 lb	Reasonably Well
27 Jan 16	197.8 lb	Reasonably Well
23 Jan 16	201.7 lb	Reasonably Well
17 Jan 16	202.4 lb	Reasonably Well
16 Jan 16	204.8 lb	Reasonably Well
11 Jan 16	205.7 lb	Reasonably Well
09 Jan 16	207.2 lb	Poorly
31 Dec 15	197.5 lb	Reasonably Well
30 Dec 15	199.3 lb	Reasonably Well
28 Dec 15	200.6 lb	Reasonably Well
27 Dec 15	203.5 lb	Reasonably Well
26 Dec 15	205.3 lb	Reasonably Well
25 Dec 15	207.0 lb	Poorly
19 Dec 15	192.7 lb	Reasonably Well
12 Dec 15	192.0 lb	Reasonably Well
07 Dec 15	192.7 lb	Poorly
29 Nov 15	191.6 lb	Reasonably Well
28 Nov 15	192.0 lb	Reasonably Well
27 Nov 15	193.6 lb	Reasonably Well
26 Nov 15	194.4 lb	Poorly
20 Nov 15	192.5 lb	Reasonably Well
16 Nov 15	194.0 lb	Reasonably Well
15 Nov 15	194.4 lb	Reasonably Well
14 Nov 15	195.3 lb	Poorly
09 Nov 15	188.3 lb	Reasonably Well
01 Nov 15	190.5 lb	Poorly
30 Oct 15	186.1 lb	Reasonably Well
27 Oct 15	189.8 lb	Reasonably Well
21 Oct 15	190.3 lb	Reasonably Well
19 Oct 15	192.0 lb	Reasonably Well
18 Oct 15	193.6 lb	Reasonably Well
17 Oct 15	194.7 lb	Reasonably Well
16 Oct 15	195.8 lb	Poorly
13 Oct 15	184.5 lb	Reasonably Well
09 Oct 15	187.2 lb	Reasonably Well
07 Oct 15	188.5 lb	Reasonably Well
03 Oct 15	189.4 lb	Reasonably Well
01 Oct 15	195.3 lb	Reasonably Well
28 Sep 15	196.9 lb	Poorly
22 Sep 15	183.6 lb	Reasonably Well
19 Sep 15	185.4 lb	Reasonably Well
12 Sep 15	187.4 lb	Reasonably Well
06 Sep 15	190.9 lb	Reasonably Well
02 Sep 15	193.3 lb	Reasonably Well
01 Sep 15	196.0 lb	Reasonably Well
31 Aug 15	198.2 lb	Reasonably Well
30 Aug 15	200.4 lb	Poorly
21 Aug 15	190.9 lb	Reasonably Well
16 Aug 15	194.9 lb	Reasonably Well
13 Aug 15	196.0 lb	Reasonably Well
11 Aug 15	196.9 lb	Reasonably Well
10 Aug 15	198.6 lb	Not Applicable
22 Jul 15	191.6 lb	Reasonably Well
21 Jul 15	194.0 lb	Poorly
12 Jul 15	188.5 lb	Reasonably Well
11 Jul 15	189.4 lb	Reasonably Well
10 Jul 15	190.7 lb	Reasonably Well
04 Jul 15	194.2 lb	Poorly
01 Jul 15	187.0 lb	Reasonably Well
30 Jun 15	188.9 lb	Reasonably Well
28 Jun 15	192.7 lb	Reasonably Well
27 Jun 15	193.6 lb	Poorly
23 Jun 15	187.4 lb	Reasonably Well
17 Jun 15	188.3 lb	Reasonably Well
14 Jun 15	190.5 lb	Reasonably Well
09 Jun 15	191.1 lb	Reasonably Well
07 Jun 15	192.0 lb	Poorly
03 Jun 15	186.3 lb	Reasonably Well
01 Jun 15	188.7 lb	Poorly
26 May 15	184.7 lb	Reasonably Well
23 May 15	186.3 lb	Poorly
16 May 15	184.1 lb	Reasonably Well
15 May 15	187.4 lb	Reasonably Well
14 May 15	189.6 lb	Poorly
10 May 15	185.0 lb	Reasonably Well
01 May 15	184.5 lb	Reasonably Well
30 Apr 15	185.4 lb	Reasonably Well
28 Apr 15	189.6 lb	Poorly
26 Apr 15	186.3 lb	Poorly
22 Apr 15	183.6 lb	Reasonably Well
21 Apr 15	185.0 lb	Reasonably Well
20 Apr 15	189.2 lb	Reasonably Well
19 Apr 15	189.8 lb	Poorly
11 Apr 15	183.6 lb	Reasonably Well
08 Apr 15	188.1 lb	Reasonably Well
06 Apr 15	190.3 lb	Poorly
31 Mar 15	188.3 lb	Poorly
24 Mar 15	180.6 lb	Reasonably Well
22 Mar 15	181.2 lb	Reasonably Well
21 Mar 15	181.9 lb	Reasonably Well
20 Mar 15	187.0 lb	100%
17 Mar 15	176.4 lb	Reasonably Well
14 Mar 15	184.5 lb	Poorly
08 Mar 15	177.7 lb	Reasonably Well
07 Mar 15	177.9 lb	Reasonably Well
06 Mar 15	180.1 lb	Reasonably Well
05 Mar 15	180.6 lb	Reasonably Well
04 Mar 15	181.4 lb	Reasonably Well
01 Mar 15	185.2 lb	Poorly
23 Feb 15	182.8 lb	Reasonably Well
22 Feb 15	186.1 lb	Not Applicable
21 Feb 15	189.6 lb	Poorly
14 Feb 15	179.5 lb	Reasonably Well
09 Feb 15	183.0 lb	Reasonably Well
08 Feb 15	183.9 lb	Reasonably Well
04 Feb 15	183.0 lb	Reasonably Well
30 Jan 15	183.9 lb	Reasonably Well
27 Jan 15	186.3 lb	Reasonably Well
24 Jan 15	188.1 lb	Poorly
17 Jan 15	184.7 lb	Reasonably Well
14 Jan 15	185.8 lb	Reasonably Well
13 Jan 15	189.6 lb	Poorly
10 Jan 15	187.0 lb	Reasonably Well
09 Jan 15	187.8 lb	Reasonably Well
05 Jan 15	189.2 lb	Reasonably Well
04 Jan 15	191.6 lb	Poorly
02 Jan 15	187.2 lb	Not Applicable
26 Dec 14	186.3 lb	Reasonably Well
25 Dec 14	187.6 lb	Reasonably Well
22 Dec 14	188.3 lb	Reasonably Well
21 Dec 14	190.9 lb	Poorly
18 Dec 14	184.3 lb	Reasonably Well
17 Dec 14	185.2 lb	Reasonably Well
16 Dec 14	186.1 lb	Reasonably Well
14 Dec 14	188.5 lb	Poorly
07 Dec 14	187.0 lb	Poorly
05 Dec 14	182.5 lb	Reasonably Well
04 Dec 14	183.2 lb	Reasonably Well
01 Dec 14	184.1 lb	Reasonably Well
30 Nov 14	185.2 lb	Poorly
28 Nov 14	184.7 lb	Reasonably Well
26 Nov 14	185.8 lb	Poorly
20 Nov 14	183.2 lb	Reasonably Well
18 Nov 14	184.5 lb	Reasonably Well
17 Nov 14	185.8 lb	Poorly
12 Nov 14	183.6 lb	Poorly
04 Nov 14	181.9 lb	Reasonably Well
28 Oct 14	182.5 lb	Reasonably Well
26 Oct 14	183.9 lb	Poorly
22 Oct 14	178.1 lb	Reasonably Well
17 Oct 14	181.4 lb	Poorly
14 Oct 14	178.8 lb	Reasonably Well
13 Oct 14	179.7 lb	Reasonably Well
12 Oct 14	181.2 lb	Reasonably Well
11 Oct 14	182.3 lb	Reasonably Well
07 Oct 14	183.9 lb	Poorly
03 Oct 14	179.2 lb	Reasonably Well
24 Sep 14	179.2 lb	Reasonably Well
23 Sep 14	179.7 lb	Reasonably Well
19 Sep 14	181.4 lb	Reasonably Well
13 Sep 14	181.7 lb	Reasonably Well
03 Sep 14	181.7 lb	Reasonably Well
01 Sep 14	186.1 lb	Poorly
25 Aug 14	181.7 lb	Reasonably Well
24 Aug 14	183.0 lb	Reasonably Well
21 Aug 14	183.9 lb	Reasonably Well
20 Aug 14	185.2 lb	Reasonably Well
18 Aug 14	185.8 lb	Poorly
15 Aug 14	181.4 lb	Reasonably Well
14 Aug 14	184.5 lb	Reasonably Well
11 Aug 14	185.2 lb	Poorly
04 Aug 14	183.6 lb	Poorly
17 Jul 14	178.8 lb	Reasonably Well
16 Jul 14	179.7 lb	Reasonably Well
15 Jul 14	182.1 lb	Poorly
12 Jul 14	176.4 lb	Reasonably Well
07 Jul 14	177.7 lb	Reasonably Well
06 Jul 14	179.5 lb	Reasonably Well
03 Jul 14	175.3 lb	Reasonably Well
29 Jun 14	179.7 lb	100%
22 Jun 14	177.9 lb	Reasonably Well
19 Jun 14	180.8 lb	Reasonably Well
15 Jun 14	183.6 lb	Poorly
09 Jun 14	177.5 lb	Reasonably Well
06 Jun 14	181.4 lb	Poorly
29 May 14	176.1 lb	Reasonably Well
28 May 14	177.9 lb	Reasonably Well
23 May 14	179.0 lb	Reasonably Well
22 May 14	179.7 lb	Reasonably Well
21 May 14	181.7 lb	Reasonably Well
14 May 14	182.3 lb	Reasonably Well
12 May 14	183.2 lb	Poorly
23 Apr 14	179.0 lb	Reasonably Well
21 Apr 14	182.3 lb	Poorly
12 Apr 14	173.5 lb	Reasonably Well
11 Apr 14	177.9 lb	Reasonably Well
10 Apr 14	179.2 lb	Reasonably Well
08 Apr 14	180.3 lb	Poorly
30 Mar 14	173.3 lb	Reasonably Well
23 Mar 14	175.5 lb	Reasonably Well
21 Mar 14	177.0 lb	Reasonably Well
20 Mar 14	178.4 lb	Reasonably Well
18 Mar 14	179.9 lb	Poorly
11 Mar 14	177.7 lb	Reasonably Well
08 Mar 14	178.8 lb	Reasonably Well
07 Mar 14	181.7 lb	Reasonably Well
02 Mar 14	182.1 lb	Poorly
22 Feb 14	176.8 lb	Reasonably Well
21 Feb 14	178.4 lb	Reasonably Well
17 Feb 14	183.6 lb	Poorly
15 Feb 14	181.9 lb	Poorly
08 Feb 14	180.6 lb	Reasonably Well
07 Feb 14	183.0 lb	Reasonably Well
05 Feb 14	184.3 lb	Poorly
02 Feb 14	179.9 lb	Reasonably Well
01 Feb 14	180.8 lb	Reasonably Well
30 Jan 14	181.2 lb	Reasonably Well
28 Jan 14	181.9 lb	Reasonably Well
25 Jan 14	182.5 lb	Poorly
23 Jan 14	181.9 lb	Reasonably Well
20 Jan 14	182.8 lb	Reasonably Well
19 Jan 14	184.1 lb	Poorly
11 Jan 14	181.4 lb	Poorly
05 Jan 14	178.1 lb	Reasonably Well
03 Jan 14	180.3 lb	Reasonably Well
01 Jan 14	182.3 lb	Reasonably Well
30 Dec 13	185.0 lb	Poorly
28 Dec 13	181.0 lb	Reasonably Well
27 Dec 13	182.8 lb	Poorly
18 Dec 13	179.2 lb	Reasonably Well
16 Dec 13	181.2 lb	Reasonably Well
14 Dec 13	185.0 lb	Reasonably Well
13 Dec 13	186.1 lb	Poorly
07 Dec 13	176.6 lb	Reasonably Well
06 Dec 13	179.0 lb	Reasonably Well
01 Dec 13	181.2 lb	Reasonably Well
30 Nov 13	182.3 lb	Reasonably Well
26 Nov 13	183.9 lb	Reasonably Well
25 Nov 13	187.0 lb	Poorly
18 Nov 13	179.7 lb	Reasonably Well
16 Nov 13	180.1 lb	Reasonably Well
14 Nov 13	181.4 lb	Poorly
13 Nov 13	178.8 lb	Reasonably Well
09 Nov 13	179.5 lb	Reasonably Well
07 Nov 13	182.3 lb	Reasonably Well
04 Nov 13	183.0 lb	Reasonably Well
03 Nov 13	183.6 lb	Reasonably Well
02 Nov 13	184.7 lb	Reasonably Well
01 Nov 13	185.6 lb	Reasonably Well
29 Oct 13	186.5 lb	Reasonably Well
28 Oct 13	187.4 lb	Poorly
25 Oct 13	185.6 lb	Poorly
24 Oct 13	185.0 lb	Reasonably Well
23 Oct 13	186.1 lb	Reasonably Well
18 Oct 13	186.3 lb	Poorly
16 Oct 13	183.9 lb	Reasonably Well
14 Oct 13	186.1 lb	Poorly
13 Oct 13	185.0 lb	Poorly
11 Oct 13	180.3 lb	Reasonably Well
10 Oct 13	185.4 lb	Reasonably Well
07 Oct 13	187.6 lb	Poorly
03 Oct 13	178.4 lb	Reasonably Well
01 Oct 13	183.0 lb	Poorly
28 Sep 13	178.6 lb	Reasonably Well
25 Sep 13	179.7 lb	Reasonably Well
24 Sep 13	180.1 lb	Reasonably Well
22 Sep 13	183.6 lb	Reasonably Well
21 Sep 13	184.5 lb	Reasonably Well
20 Sep 13	185.2 lb	Poorly
17 Sep 13	181.2 lb	Reasonably Well
14 Sep 13	183.6 lb	Reasonably Well
13 Sep 13	185.2 lb	Reasonably Well
08 Sep 13	185.8 lb	Reasonably Well
07 Sep 13	187.4 lb	Poorly
03 Sep 13	183.0 lb	Reasonably Well
02 Sep 13	183.9 lb	Reasonably Well
01 Sep 13	185.8 lb	Reasonably Well
31 Aug 13	186.3 lb	Poorly
25 Aug 13	183.4 lb	Poorly
24 Aug 13	182.5 lb	Reasonably Well
22 Aug 13	184.1 lb	Reasonably Well
21 Aug 13	185.2 lb	Reasonably Well
19 Aug 13	186.3 lb	Reasonably Well
18 Aug 13	187.0 lb	Reasonably Well
17 Aug 13	188.3 lb	Poorly
14 Aug 13	187.0 lb	Reasonably Well
13 Aug 13	187.6 lb	Reasonably Well
12 Aug 13	191.6 lb	Poorly
25 Jul 13	181.7 lb	Reasonably Well
23 Jul 13	185.6 lb	Reasonably Well
22 Jul 13	186.5 lb	Reasonably Well
20 Jul 13	188.5 lb	Poorly
15 Jul 13	184.1 lb	Poorly
12 Jul 13	182.8 lb	Reasonably Well
11 Jul 13	183.9 lb	Reasonably Well
10 Jul 13	184.3 lb	Reasonably Well
09 Jul 13	185.0 lb	Reasonably Well
08 Jul 13	187.2 lb	Reasonably Well
07 Jul 13	187.8 lb	Poorly
01 Jul 13	183.4 lb	Poorly
30 Jun 13	182.3 lb	Reasonably Well
29 Jun 13	183.2 lb	Reasonably Well
28 Jun 13	184.3 lb	Reasonably Well
25 Jun 13	186.3 lb	Reasonably Well
22 Jun 13	187.8 lb	Reasonably Well
21 Jun 13	188.5 lb	Reasonably Well
16 Jun 13	187.6 lb	Reasonably Well
15 Jun 13	190.5 lb	Poorly
10 Jun 13	186.7 lb	Reasonably Well
08 Jun 13	189.4 lb	Reasonably Well
01 Jun 13	188.9 lb	Poorly
30 May 13	187.4 lb	Reasonably Well
29 May 13	190.7 lb	Reasonably Well
28 May 13	191.1 lb	Reasonably Well
27 May 13	192.5 lb	Poorly
26 May 13	190.9 lb	Reasonably Well
23 May 13	191.1 lb	Reasonably Well
22 May 13	192.9 lb	Poorly
20 May 13	191.6 lb	Reasonably Well
19 May 13	192.5 lb	Reasonably Well
18 May 13	193.1 lb	Reasonably Well
17 May 13	193.1 lb	Reasonably Well
14 May 13	192.0 lb	Reasonably Well
05 May 13	194.0 lb	Reasonably Well
30 Apr 13	193.3 lb	Reasonably Well
27 Apr 13	193.6 lb	Reasonably Well
25 Apr 13	194.0 lb	Reasonably Well
21 Apr 13	194.9 lb	Poorly
19 Apr 13	193.8 lb	Reasonably Well
18 Apr 13	197.8 lb	Poorly
13 Apr 13	193.8 lb	Reasonably Well
12 Apr 13	194.7 lb	Reasonably Well
06 Apr 13	196.9 lb	Reasonably Well
04 Apr 13	197.8 lb	Poorly
28 Mar 13	196.2 lb	Reasonably Well
27 Mar 13	196.9 lb	Poorly
23 Mar 13	196.2 lb	Reasonably Well
18 Mar 13	196.9 lb	Reasonably Well
11 Mar 13	199.1 lb	Reasonably Well
10 Mar 13	200.0 lb	Reasonably Well
09 Mar 13	201.5 lb	Reasonably Well
01 Mar 13	202.4 lb	Reasonably Well
27 Feb 13	203.3 lb	Reasonably Well
26 Feb 13	204.6 lb	Reasonably Well
23 Feb 13	205.0 lb	Poorly
16 Feb 13	203.3 lb	Reasonably Well
14 Feb 13	207.5 lb	Reasonably Well
12 Feb 13	208.3 lb	Poorly
09 Feb 13	208.1 lb	Reasonably Well
08 Feb 13	210.1 lb	Reasonably Well
05 Feb 13	211.6 lb	Not Applicable