Weigh In record (no journal entry) for 22 April 2012
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1303 kcal
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Fat: 21.56g | Prot: 60.85g | Carb: 136.62g.
Breakfast: Cantaloupe Melons , Lowfat Bran Muffin with Fruit, Milk (Nonfat) . Lunch: Turkey Club Sandwich. Dinner: Hamburger (Single Patty) , Angel Hair Pasta. Snacks/Other: Milk Chocolate No Sugar Added, Nonfat Peach Greek Yogurt. more...
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gaining 7.0 lb a week
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