Weigh In record (no journal entry) for 15 November 2017
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203.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2883 kcal
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Fat: 117.03g | Prot: 290.08g | Carb: 175.33g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Spaghetteria Carbonara, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Dinner: Milbona Cottage Cheese, Spaghetteria Carbonara, Naudan Jauheliha 10%, kolme juustoa, Spaghetteria Carbonara, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Snacks/Other: Bonbon Tikkari, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Novelle Plus Sinkki+E Aprikoosi & Jasmiini, Reissumies, kananmuna, Maltodextrine (PPS), self omn. more...
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2571 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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