rosetaylor's Journal, 14 November 2017

162.8 lb Lost so far: 25.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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232 kcal

Fat: 7.36g | Prot: 6.13g | Carb: 37.71g.   Lunch: V8 Low Sodium Original 100% Vegetable Juice. Dinner: Baby Carrots , Skippy Creamy Peanut Butter, SciVation Xtend BCAAs, Fuji Apples. Snacks/Other: Truvia Sweetener (Packet), Lipton Pure Green Tea. more...

2192 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 15 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...