Lyndaruth's Journal, 14 November 2017

144.3 lb Lost so far: 24.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 31.57g | Prot: 45.40g | Carb: 159.04g.   Breakfast: 1% Fat Milk, Great Value Strawberries & Cream Instant Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco. Lunch: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls, Bananas. Dinner: Michelina's Noodles Stroganoff with Ground Beef. more...

2007 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...