Weigh In record (no journal entry) for 14 November 2017
|
156.4 lb
Lost so far: 1.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2017:
|
946 kcal
|
Fat: 41.06g | Prot: 56.19g | Carb: 98.28g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, omega 3 Eggs, Bananas, Eden Foods Pumpkin Seeds Dry Roasted, Ralphs Roasted Sunflower Seeds. Lunch: Daisy 4% Small Curd Cottage Cheese, Red Delicious Apples, Vinaigrette Dressing, Hummus, Carrots. Dinner: Sunflower Seed Butter (Without Salt), sunflower agave granola by lynn. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|