Weigh In record (no journal entry) for 14 November 2017
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352.7 lb
Lost so far: 11.0 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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765 kcal
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Fat: 35.97g | Prot: 53.13g | Carb: 58.60g.
Breakfast: Sadia Mussarela. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Adria Torrada Integral, Pimentão Verde, Tomates, Repolho. Dinner: Carne de Vaca Moída. Snacks/Other: Coca-Cola Refrigerante, Chá Pré-Adocicado com Açucar. more...
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gaining 0.4 lb a week
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