Weigh In record (no journal entry) for 14 November 2017
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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3190 kcal
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Fat: 48.91g | Prot: 159.26g | Carb: 523.61g.
Breakfast: Coop Corn Flakes, Kellogg's Special K Cioccolato Fondente, Myprotein Burro di Arachidi, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Sasso Olio d'oliva, Milk Fiocchi di Latte con Yogurt Light, Barilla Pasta, Pomodoro Cuore di Bue. Dinner: Finocchio, Arance, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi, Vivi Verde Coop Gallette di Mais Biologiche, Mulino Bianco Fette Biscottate Integrali (7,9g), Banana, Myprotein Impact Whey Isolate, Latte di Riso, Avena, Nattura Pane Azzimo. more...
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losing 10.8 lb a week
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