Weigh In record (no journal entry) for 13 November 2017
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104.7 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1300 kcal
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Fat: 29.35g | Prot: 45.49g | Carb: 195.83g.
Breakfast: Smaakt Gebroken Lijnzaad, AH Havermout Glutenvrij, Alpro Soya Mild & Creamy Kokosnoot, AH Zoete Kleine Appeltjes. Lunch: AH Banaan, Chiazaad, Alpro Amandelmelk Ongezoet, Buisman Cacao, AH Havermout Glutenvrij. Dinner: Holland & Barrett Edelgistvlokken, AH Glutenvrije Spaghetti, AH Rucola Sla Melange, Pasta saus 2.0. Snacks/Other: AH Spelt Kruidnoten, AH Ananas Vers, AH Snoeptomaten, AH Winterpeen. more...
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losing 1.1 lb a week
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