Weigh In record (no journal entry) for 12 November 2017
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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2462 kcal
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Fat: 50.01g | Prot: 175.18g | Carb: 320.37g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Fage Yogurt Greco Total 0%, Benesì Coop Latte di Soia. Lunch: Bresaola, Sasso Olio d'oliva, Cavolfiore, Barilla Pasta. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Pane Bianco. Snacks/Other: Nocciole, Zucchero, Alpina Fiocchi di Latte, Milbona Skyr Bianco Magro 0,2%, Coop Cioccolato Fondente Extra, Farina Bianca, Latte di Soia, Uovo. more...
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gaining 2.3 lb a week
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