Weigh In record (no journal entry) for 11 March 2010
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1497 kcal
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Fat: 32.24g | Prot: 69.09g | Carb: 258.79g.
Breakfast: Protein Powder (100% Whey Protein), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Grape Nuts, Skim or Nonfat Milk (Calcium Fortified). Lunch: Special K Multi Grain Crackers, Ice Cream Sandwich. Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Snacks/Other: 100 Calorie Butter Popcorn, Banana Bread (with Margarine). more...
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1946 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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steady weight
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