Weigh In record (no journal entry) for 12 November 2017
|
317.0 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2017:
|
478 kcal
|
Fat: 34.20g | Prot: 27.57g | Carb: 16.31g.
Breakfast: Coop Lait Demi-Écrémé, Fromage à Raclette, Gendarme. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qui's weight history
|