Weigh In record (no journal entry) for 10 November 2017
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133.6 lb
Lost so far: 10.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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915 kcal
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Fat: 32.77g | Prot: 77.97g | Carb: 93.13g.
Breakfast: Welch's Natural Concord Grape Jelly, thomas' Thomas English Muffins High Fiber, Premier Nutrition High Protein Shake - Vanilla. Lunch: Smarties Assorted Flavors Candy Rolls, Guerrero Chicharrones (Fried Pork Rinds), Sargento Light Mozzarella String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grimmway Farms Petite Carrots. Snacks/Other: Oil Popped White Popcorn , Blue Diamond Lightly Salted Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.2 lb a week
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JanetRedmond's weight history
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