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smeagul
Journal
19 Apr 12
smeagul's Journal, 19 April 2012
smeagul's Profile
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Weigh In record (no journal entry) for 19 April 2012
185.0 lb
Lost so far:
2.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
2175 kcal
Fat: 80.30g | Prot: 66.05g | Carb: 306.94g.
Breakfast:
Cinnamon & Spice Instant Oatmeal, Coffee with Cream and Sugar.
Lunch:
Peanut Butter and Jelly Sandwich, Premium Plus Crackers - Salted Tops.
Dinner:
Deluxe Orginal Cheddar Macaroni & Cheese, 1% Fat Milk, Cheddar Smoked Sausage.
Snacks/Other:
Low Calorie Cran-Grape Cocktail, Ginger Ale.
more...
2046 kcal
Activities & Exercise:
Standing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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