Sunrise78's Journal, 11 March 2010

163.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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506 kcal

Fat: 15.79g | Prot: 9.11g | Carb: 91.08g.   Breakfast: Instant Oatmeal - Strawberries & Cream, Strawberries. Lunch: Gala Apple (Medium), Mixed Salad Greens. Dinner: Cheez-It Baked Snack Crackers. more...

2422 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...