fluidity77's Journal, 19 April 2012

166.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 81.67g | Prot: 208.93g | Carb: 200.47g.   Breakfast: Bananas, Premium Protein Powder - Chocolate, Milk (Nonfat), Turkey Breast Meat. Lunch: Draught, Maxx Recovery. Dinner: Ice Cream, Olives, Sun-Dried Tomatoes, Roasted Red Peppers, Mozzarella Cheese, Balsamic Vinegar, Blue & Roquefort Cheese Salad Dressing, Buffalo Wings, Chicken Breast Cutlets, Light Beer. more...

3131 kcal

Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 30 minutes, Shopping - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes. more...