Date started: 15 Jul 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 227.1 lb
23 Mar 24	186.3 lb	Reasonably Well
09 Mar 24	187.6 lb	Reasonably Well
24 Feb 24	189.4 lb	Reasonably Well
10 Feb 24	192.2 lb	Reasonably Well
03 Feb 24	195.1 lb	Reasonably Well
31 Jan 24	196.9 lb	Reasonably Well
03 Jan 24	200.6 lb	Reasonably Well
27 Dec 23	194.0 lb	Reasonably Well
16 Dec 23	191.8 lb	Reasonably Well
09 Dec 23	193.8 lb	Reasonably Well
02 Dec 23	194.7 lb	Reasonably Well
21 Nov 23	200.6 lb	Reasonably Well
08 Nov 23	196.2 lb	Reasonably Well
29 Oct 23	189.6 lb	Reasonably Well
22 Oct 23	185.2 lb	Reasonably Well
09 Oct 23	180.6 lb	Reasonably Well
07 Oct 23	180.3 lb	Reasonably Well
04 Oct 23	183.6 lb	Reasonably Well
29 Sep 23	181.0 lb	Reasonably Well
26 Sep 23	183.0 lb	Reasonably Well
23 Sep 23	183.6 lb	Reasonably Well
15 Jul 23	185.8 lb	Reasonably Well
01 Jul 23	187.4 lb	Reasonably Well
15 Jul 22	227.1 lb	Reasonably Well

Date started: 01 Oct 17

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 203.5 lb
30 Jul 18	197.8 lb	Reasonably Well
26 Jul 18	198.4 lb	Reasonably Well
23 Jul 18	199.1 lb	Reasonably Well
02 Jul 18	199.7 lb	Reasonably Well
18 Jun 18	200.6 lb	Reasonably Well
13 Jun 18	201.3 lb	Reasonably Well
09 Jun 18	202.2 lb	Reasonably Well
25 Nov 17	205.0 lb	100%
01 Oct 17	203.5 lb	Not Applicable

Date started: 03 Sep 17

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 202.6 lb
03 Sep 17	202.6 lb	Not Applicable

Date started: 27 Nov 16

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 216.9 lb
27 Nov 16	216.9 lb	Not Applicable

Date started: 13 Dec 14

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 200.6 lb
20 Mar 16	182.3 lb	Reasonably Well
11 Mar 16	182.5 lb	Reasonably Well
05 Mar 16	182.5 lb	Reasonably Well
02 Mar 16	183.4 lb	Reasonably Well
28 Feb 16	183.6 lb	Reasonably Well
26 Feb 16	183.4 lb	Reasonably Well
23 Feb 16	185.0 lb	Reasonably Well
17 Feb 16	186.7 lb	Reasonably Well
03 Feb 16	188.5 lb	Reasonably Well
24 Jun 15	188.9 lb	Reasonably Well
27 May 15	190.0 lb	Reasonably Well
13 May 15	189.8 lb	Reasonably Well
18 Mar 15	191.6 lb	100%
10 Mar 15	194.0 lb	Reasonably Well
02 Mar 15	193.3 lb	Reasonably Well
01 Mar 15	192.9 lb	100%
25 Feb 15	194.7 lb	Reasonably Well
23 Feb 15	197.5 lb	Poorly
21 Feb 15	195.6 lb	Reasonably Well
20 Feb 15	195.1 lb	Reasonably Well
18 Feb 15	195.6 lb	Reasonably Well
15 Feb 15	195.3 lb	Reasonably Well
14 Feb 15	198.2 lb	Poorly
12 Feb 15	196.9 lb	Reasonably Well
11 Feb 15	198.2 lb	Reasonably Well
04 Feb 15	200.4 lb	Reasonably Well
01 Feb 15	202.2 lb	Reasonably Well
29 Jan 15	202.8 lb	Reasonably Well
28 Jan 15	203.3 lb	Reasonably Well
10 Jan 15	207.2 lb	Poorly
13 Dec 14	200.6 lb	Not Applicable

Date started: 06 Feb 13

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 209.4 lb
29 Nov 14	203.5 lb	Reasonably Well
21 Apr 13	194.2 lb	100%
17 Mar 13	198.9 lb	Reasonably Well
09 Mar 13	196.2 lb	Reasonably Well
05 Mar 13	198.4 lb	Reasonably Well
02 Mar 13	199.1 lb	Reasonably Well
25 Feb 13	202.8 lb	100%
15 Feb 13	203.3 lb	Reasonably Well
14 Feb 13	205.0 lb	Reasonably Well
13 Feb 13	205.7 lb	Reasonably Well
09 Feb 13	204.1 lb	Reasonably Well
06 Feb 13	209.4 lb	Not Applicable

Date started: 02 Feb 13

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 207.2 lb
02 Feb 13	207.2 lb	Not Applicable