Weigh In record (no journal entry) for 09 November 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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561 kcal
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Fat: 31.80g | Prot: 12.12g | Carb: 64.81g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Ratatouille. more...
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gaining 0.3 lb a week
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