Weigh In record (no journal entry) for 19 April 2012
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189.8 lb
Lost so far: 8.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2698 kcal
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Fat: 132.16g | Prot: 199.37g | Carb: 155.55g.
Breakfast: Steamed or Boiled Shrimp, Snapper (Fish) (Mixed Species), Ranch Salad Dressing, Corn, Loaded Baked Potato, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Chili, Side Salad, Road Kill. Dinner: Double Cheeseburger (No Bun). more...
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losing 9.8 lb a week
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