Weigh In record (no journal entry) for 09 November 2017
|
85.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
1530 kcal
|
Fat: 64.91g | Prot: 54.35g | Carb: 177.40g.
Breakfast: Coop Bastoncini di Crusca, Selex Cereali Integrali, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Zucchine Cotte, Nonna Mia Sfoglia Sottile Ricotta e Spinaci. Dinner: Orogel Misto Benessere, Asparagi, Olio Extra Vergine di Oliva, Valsoia Burger di Soia, Pane Integrale. Snacks/Other: Mulino Bianco Macine, Pane Integrale, Marmellata di Ciliegie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grumpy3493's weight history
|