Weigh In record (no journal entry) for 08 November 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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657 kcal
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Fat: 37.41g | Prot: 37.13g | Carb: 47.51g.
Breakfast: Fresh Express Pear Gorgonzola Salad Kit. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Mayonnaise, Wild Planet Wild Albacore Tuna. more...
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gaining 0.1 lb a week
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