Weigh In record (no journal entry) for 08 November 2017
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177.6 lb
Lost so far: 13.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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822 kcal
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Fat: 36.05g | Prot: 38.94g | Carb: 87.17g.
Breakfast: Coffee with Milk and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Philadelphia Reduced Fat Cream Cheese, No Name Rice Crackers, Dill Cucumber Pickles, Schneider's Pepperettes Original. Dinner: Pork Schnitzel, Cooked Spinach (from Fresh), Portabella Mushrooms. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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losing 7.0 lb a week
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