Karen2222's Journal, 18 April 2012

177.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 32.84g | Prot: 43.82g | Carb: 200.09g.   Breakfast: Lowfat Bran Muffin with Fruit. Lunch: California Roll. Dinner: Cooked Spaghetti Squash, Shrimp, Cooked Green String Beans (from Fresh). Snacks/Other: Pretzel M&M's, Milk Chocolate No Sugar Added, Nonfat Peach Greek Yogurt, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2419 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...