Weigh In record (no journal entry) for 07 November 2017
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136.5 lb
Lost so far: 11.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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291 kcal
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Fat: 30.19g | Prot: 1.17g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), Grace Virgin Coconut Oil. Lunch: Jell-O Cherry Sugarfree. Dinner: Grace Virgin Coconut Oil. more...
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gaining 17.5 lb a week
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