Weigh In record (no journal entry) for 07 November 2017
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85.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1542 kcal
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Fat: 57.10g | Prot: 62.47g | Carb: 190.36g.
Breakfast: Selex Cereali Integrali, Coop Bastoncini di Crusca, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Verza, Lonza di Maiale (Intero, solo Parte Magra), Barilla Pasta, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Bonduelle Fave Cotte al Vapore, Valfrutta Lenticchie, Orogel Misto Benessere, Pane Integrale, Bonduelle Pisellini Extra Fini, Asparagi, Olio Extra Vergine di Oliva, Bonduelle Taccole. Snacks/Other: Mulino Bianco Macine, Marmellata di Ciliegie, Pane Integrale. more...
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gaining 4.6 lb a week
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