Weigh In record (no journal entry) for 07 November 2017
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2707 kcal
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Fat: 36.19g | Prot: 172.43g | Carb: 428.72g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Banana, Nocciole, Avena. Lunch: Alpina Fiocchi di Latte, Pomodoro Cuore di Bue, Barilla Pasta. Dinner: Petto di Pollo, Carne, Patate Dolci. Snacks/Other: Alpina Fiocchi di Latte, Nattura Pane Azzimo, Myprotein Impact Whey Isolate, Latte di Riso, Myprotein Impact Whey Protein, Avena, Alpro Soya Budino Al Cioccolato Fondente. more...
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losing 10.8 lb a week
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